Preparing for Therapy

Preparing for Therapy

Practical considerations for your first consultation or session.

You do not need perfect words to begin. It may help to think about your aims, logistical needs and the questions you want to ask.

For a more personal discussion, you can ask a question directly and decide together what feels appropriate.

What this might involve

Taking time to reflect can help clarify what matters most to you. A conversation about your goals, preferences and practical needs is a helpful place to begin, without assumptions about what therapy should look like.

Finding the right support

Different approaches and appointment formats suit different people. The information here is intended to help you prepare questions for the therapist, not to guarantee a particular outcome or replace a professional assessment.